Let’s talk about something many women experience but rarely discuss: hair loss. If you’ve noticed your once-lush locks looking a little sparse, especially during menopause, you’re not alone. About one-third of women will experience thinning hair at some point, and it can be a lot to cope with emotionally.
While hair loss is often associated with men, it’s a common issue for women, too, and menopause is a major trigger. The hormonal changes during this time can lead to noticeable changes in hair volume and thickness.
Understanding the link between menopause and hair loss
For many women, our hair is more than just strands — it’s tied to our sense of self and confidence. So when menopause rolls around and those once-full locks start thinning, it can feel like yet another unfair symptom to deal with.
The main cause? A drop in oestrogen. This hormone helps keep hair healthy, but when levels dip, hair growth slows, strands become finer and shedding increases — often showing up as a widening part or thinning across the scalp. Factors like stress and nutrient deficiencies can make things even more noticeable.
And it’s more common than you might think. “49 per cent of women will be affected by hair loss in their lifetime,” says endocrinologist, Dr Nellie Torkamani. “Often it will be temporary and hair will grow back, while for others, the loss may be permanent.”
If you’re noticing more hair in the shower or on your brush, Dr Torkamani says it’s important to trust your instincts. “Women know their own bodies,” she says. “If the hair loss seems significant, it might be time to talk to your GP.'”
Beyond hormones: other contributing factors
Hormonal changes play a big role in menopausal hair thinning, but they’re not the only factor. Here’s what else could be at play:
- Genetics: If hair thinning runs in your family, you may be more prone to it too.
- Stress: Menopause can be a rollercoaster, and stress itself is a known trigger for hair shedding.
- Nutritional deficiencies: A lack of key vitamins and minerals (like iron, zinc and biotin) can impact hair growth.
- Ageing: As we get older, hair naturally becomes finer and grows more slowly.
Taking a proactive approach to hair health
Hair thinning during menopause is common, but the good news? There are steps you can take to keep your hair looking as healthy and strong as possible.
Nourish from within
What you eat plays a huge role in hair health. Load up on iron, zinc, biotin and vitamins A, C, D and E, plus plenty of protein to help keep strands strong. Think eggs, fish, nuts, seeds and a rainbow of fruits and veggies.
Be kind to your hair
Gentle care goes a long way. Choose hydrating, sulphate-free shampoos and conditioners, avoid excessive heat styling and skip super-tight hairstyles that pull at your scalp.
Keep stress in check
Easier said than done, but stress can contribute to hair shedding. Whether it’s exercise, meditation, or just a little more “me time,” finding ways to relax can help support hair health, too.
Consider targeted treatments
If you’re looking for extra support, incorporating a targeted treatment into your routine could make a difference. One option worth considering is the Calecim Professional ADVANCED HAIR SYSTEM — a six-week program designed to address thin looking hair and help encourage regrowth.
Calecim Professional ADVANCED HAIR SYSTEM
$550 (or subscribe for $440) at Calecim Professional
At the heart of this formula is PTT-6, a unique blend of ingredients, including fibronectins, glycoproteins, collagen and hyaluronic acid. This powerhouse combination helps wake up sluggish hair follicles.
Many reviewers on the Calecim site reported visible improvements in hair health and growth. Some shared that their hair feels thicker, healthier and more nourished after consistent use. Shoppers also note that it helps to strengthen hair follicles and nourishes the scalp, with a few even experiencing faster recovery from hair treatments.
How it works
- Creates the ideal environment for hair growth: PTT-6 supports hair follicle health, giving them the best chance to thrive.
- Boosts thickness and density: By nourishing the scalp and stimulating follicles, it works to create fuller-looking hair.
- Reduces shedding: By improving follicle function, it helps minimise the look of excess hair loss.
Important considerations
While the Calecim ADVANCED HAIR SYSTEM is a promising approach, it’s important to be aware of certain conditions that may affect its effectiveness. For more details on these conditions, click here.
Navigating hair changes with confidence
Remember, this phase is just one part of your journey and embracing self-care and seeking professional advice will give you the tools to navigate it with confidence. You know your body best, and taking action— big or small — can make a meaningful difference in how you feel about yourself during this time.
Disclaimer: Please remember to consult with your healthcare professional or dermatologist to determine the most suitable hair loss solutions for your individual needs, especially if you have underlying health conditions. Always follow the product instructions and guidelines.
Related articles:
- The six signs you’re about to go through menopause
- EXCLUSIVE: Michelle Bridges opens up about her menopause journey
- How to talk to your doctor about menopause
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