Expert reveals how to keep your mind sharp as you age
It's a myth that cognitive decline is inevitable.
Is handwriting dying out? Sadly yes, but here’s why you should still embrace it
There are numerous benefits of handwriting…
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How to stop being a night owl and become an early bird
And what, according to scientists, your sleep patterns say about you…
7 reasons why being lazy can actually be good for your health
Mastering the art of idleness could make you more creative, less stressed and better at problem-solving.
How colour therapy can make you happier
Colour psychology is the secret to brighter, joyful days.
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The art of complaining: Eight tips to finesse it and actually make things happen
Complaining is often looked at as a negative, but if you perfect it great things can happen.
Easy ways to improve your memory skills
The key is to give your brain a regular workout. Here's how.
“Everything is dark.” Tennis star Jelena Dokic bravely shares details about her near-suicide attempt
''My life has been shattered.''