And how you can reverse the clock.
There's one food in particular you need to stay away from.
Include these nutritional powerhouses in your diet and you'll need to visit the chemist less often.
Is it possible to hack the centenarians' lifestyles?
Australia has barely passed a new diet test.
It's never too late to adapt your diet.
With the risk of osteoporosis increasing at menopause, it's never been more important.
A healthy gut has an impact on everything.
Clinical nutritionist Sarah Di Lorenzo, from Channel 7's Sunrise, shares her top tools to achieve a healthy weight.