If you’ve tried a greens powder in the past and swore off after gulping down what feels like a glass of sludge, rest assured: The latest crop is much easier to swallow. No longer relegated to the back shelf of health food stores, greens powders are gaining popularity as more of us fall short of the daily recommended intake of vitamins and minerals. Useful for those with busy lifestyles and specific dietary needs or while travelling, they can help fill nutritional gaps.
“Greens powders are dietary supplements made from dried and powdered green vegetables, fruits and other plant-based ingredients,” explains Accredited Practising Dietitian Alice Bleathman. Their purpose? To provide a concentrated source of vitamins, minerals and phytonutrients commonly found in leafy greens, and colourful fruits and vegetables.
Designed to be mixed into water, smoothies or juices, greens powders may help with everything from boosting immunity to reducing bloating and regulating hormones, depending on their ingredients. Many of them are formulated with probiotics, enzymes, antioxidants, vitamins and minerals too.
While they do have some health benefits, the research is limited, and Alice says they’re no substitute for a well-balanced diet. Just as drinking one glass of water after a bottle of wine can’t prevent a headache, taking one serving of a powder can’t negate an entire day of eating unhealthy foods.
“As a supplement, its purpose is not to replace a healthy diet, but to supplement one. Green vegetables in their natural form contain many nutrients that can’t be replicated in a powdered form,” explains Alice.
One of the more obvious examples is fibre. Fresh, whole vegetables provide essential dietary fibre, which supports digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. Most greens powders are low in fibre, which is removed during processing.
“The other important thing to note here is that whole foods, such as green vegetables, take longer to eat and digest, helping control hunger and support a balanced appetite. Greens powders are quick and easy to consume but lack the same satiety benefits.”
However, if you want to add an extra dose of greens to your day, these are a great place to start.
The best greens powders 2025
01
Swiish Supergreen Superfood Powder
from $59.95 at The Iconic
What’s in it: A combination of 40+ ingredients, including prebiotics, probiotics and greens like wheat grass, chlorella and spirulina to aid digestion. The formula also includes adaptogens and medicinal mushrooms found to help manage stress.
What it tastes like: A subtle citrus flavour.
02
JSHealth Greens + Collagen
from $59.99 at Adore Beauty
What’s in it: Supercharged with collagen, this powder includes wheat grass, barley grass, broccoli, kale and spinach for overall health, plus skin and gut support. The marine collagen is sourced sustainably from Norwegian fish.
What it tastes like: Pineapple and mint flavour.
03
The Beauty Chef Daily Supergreens
from $69 at Myer
What’s in it: Containing ingredients like green banana starch, spirulina, kale and broccoli sprouts, it’s also formulated with digestive enzymes, prebiotics and probiotics to aid fat metabolism, liver function and digestion.
What it tastes like: It comes in two flavours – apple and pineapple.
04
Melrose Organic Essential Greens Powder
from $29.65 at Melrose
What’s in it: With only four ingredients – wheat grass, barley grass, chlorella and spirulina – this certified organic powder provides a concentrated serving of greens that helps support gut health as well as general health and wellbeing.
What it tastes like: Pineapple flavour.
05
Kissed Earth Balance Alkalising Greens
from $59.95 at Myer
What’s in it: It’s formulated with organic greens, including kale, broccoli, barley grass, wheat grass, alfalfa grass, spirulina and spinach, as well as hemp seed protein and cherry fruit extract to help boost gut health, reduce inflammation and increase energy.
What it tastes like: Tropical flavour.
06
Vital All-In-One Daily Health Supplement
from $38.10 at Healthylife
What’s in it: Packed with 78 ingredients, this blend of nutrient-dense superfoods like spirulina and chlorella, digestive enzymes, prebiotics and antioxidants is designed to help support energy, immunity and digestion.
What it tastes like: It comes in two flavours – original (which has an earthy taste), and lemon and ginger.
What do greens powders actually do?
Greens powders are packed with concentrated nutrients from vegetables, fruits, and other superfoods. They’re designed to fill the gaps in your diet, especially for those of us who don’t always hit our recommended daily serving. While they’re not a magic bullet, they can help support energy levels, digestion, immunity, and overall wellness.
When should I take a greens powder?
Most people stir them into water first thing in the morning to kickstart the day, but there’s no one-size-fits-all rule. You can also add them into smoothies, juices or even mix with yoghurt. The key is consistency – find a time that works for you and stick to it.
Are greens powders worth the money?
If you’re already hitting the recommended daily intake of five serves of vegetables and two serves of fruit, maybe not. But if your plate is looking a little beige or you’re after a quick and easy nutrient top-up, they can be a handy addition. Just make sure you’re choosing a quality blend with ingredients that suit your health goals and taste preferences.
