Fitness - The Australian Women's Weekly

Woman in blue tights performing a reformer Pilates workout, pulling bands behind her back with bare feet. The gym setting includes an exercise ball in the background.

Why more Aussies are choosing at-home Pilates machines over expensive classes

Investing in a Pilates machine can quickly pay off.

Here’s why team sport is a game-changer for women of all ages

It’s not just physical but mental, emotional and social as well…

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Get fit while you work with these desk-friendly walking pads for small spaces

Stay active on the job.

Person tying yellow laces on pink running shoes, wearing teal leggings on a wooden floor.

Taking up running? Here are the best shoes for beginners

Run, don't walk to get these!

Low impact exercises for when you don’t feel like running

Exercises that are gentle on your joints and ligaments.

The best fitness trackers to sweat it out with

Including rings you'd never know were more than that.

The benefits of strength training for women as they age

Picking up a set of weights might seem intimidating, but the health gains are well worth it.

Stressed? These slower workouts can help

High-intensity exercise can further deplete your energy when you're already running on empty, experts warn.

All the best walking trails in Canberra

Whether it's your first time walking or you're a seasoned hiker, these are the best walking trails in Australia's capital.

Aerial view of Sydney Harbour with boats, residential areas, and city skyline, including the Sydney Harbour Bridge.

All the best walking trails across Sydney

From coastal walks to national park treks.

Seven epic walking trails across New South Wales

Lace up those hiking boots and slap on your sunscreen, it's time to go walking!

Everything you need to know about Pilates, barre and yoga

If you’re trying to decide which exercise class is for you, we’ve decoded the differences and benefits of each.

Three women wearing activewear: black leggings, white shorts, and grey leggings holding a tumbler, on a beige background.

The best plus-size activewear brands for any workout

Whether you're going to a yoga class or a running club, you're bound to look stylish in these.

Two hikers with backpacks walk on rocky terrain under a cloudy sky.

Six incredible Tasmanian walking trails to escape the city from

Lace up your joggers, these are the hikes you simply can't miss in Tasmania.

Six of the best walking trails across Northern Territory

Looking for inspiration? These exceptional walks need to be seen to be believed.

7 of the best walking trails across Western Australia

Pop on your favourite tunes and get walking along these incredible walking trails.

All the best walking trails across South Australia

Explore the state's outback, countryside and vineyards with these treks.

Your essential guide to starting a walking routine for better health

Kickstart your walking routine with tips to boost health, stay safe, and enjoy every step.

All the best walking trails in Queensland to tackle

With 1000 national parks across the state, the Sunshine State is brimming with great walking choices.

Hiker walking on a wooden trail surrounded by tall grass and mountainous landscape under a clear blue sky.

Victoria’s best hikes, trails and leisurely walks

Walking is not only beneficial to every part of our health from our joints to our minds, but it’s a great way to get out of the house, get some sunshine and ward off a sedentary lifestyle. Whether you’re someone who prefers a quick, brisk walk or a leisurely bush hike, we’ve found some of […]