The best collagen supplements to add to your daily routine
From powders to tablets.
9 treadmills we think are worth ditching your gym membership for
Gym-quality treadmills you can fit in your living room.
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How I kicked my phone addiction
Experts say a break from your phone can be a re-set for healthier habits. We gave it a try.
How to actually switch off when you’re on holiday
For some of us, relaxing is easier said than done.
Lorna Jane Clarkson on success, ageing and a slower kind of wellness
The fitness entrepreneur has simplified her approach to health.
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Experts reveal how to keep your New Year’s Resolutions
Make them stick this year…
How to see less distressing content on social media
Protect yourself from upsetting posts and videos while still staying informed.
Need to talk? Here’s where to find help and support
Free and confidential support services available in Australia.
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What happens at Australia’s first sound medicine studio
We put the immersive relaxation session to the test.
The unexpected cost of Australia’s chronic disease crisis
Everything you need to know about the economic cost of obesity.
I’m already shopping these early Black Friday deals (this is why you should too)
Why wait when you can save a fortune now?
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What’s really behind our most common nightmares
A new study reveals what’s haunting our sleep – and what these dreams actually mean.
Small changes, big impact: The key to reducing your risk of chronic disease
Flip the switch on better health
Tired, wired and bloated? Happy Mammoth explains the hidden connection
Because 'common' doesn't always mean 'normal.'
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Australians are shopping early – and these Black Friday buys are already selling out
Experts say these are the ones to watch.
Feeling overwhelmed? This natural herb could be the key to balancing your stress and hormones
The rise of ashwagandha in women’s wellness routines.
I’ve struggled with gut issues for over a decade – here’s what I wish I knew sooner
Save yourself the trouble.
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After years of searching, I finally found earplugs that I actually like
Fussy sleeper alert.
The surprising foods that really stain your teeth
And the at-home teeth whitening tips that actually work.
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Everything you need to know about creatine supplements
From muscle strength to brain function, here’s why researchers are paying closer attention.
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Your mid-year wellness check: how to press pause and put you first
We schedule wardrobe clear-outs, tax returns and flu shots. But when was the last time you checked in on you?
Brought to you by Priceline Pharmacy
EXCLUSIVE: Jelena Dokic on turning her pain into power
From her earliest days, Jelena Dokic has battled bullies, starting inside her own family.
Could you be living with this rare yet commonly misdiagnosed condition?
Here’s what you need to know.
Brought to you by Ipsen
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10 simple ways to prevent dehydration in winter
Stay replenished during the cooler months with these hydration heroes.
Pilates classes getting expensive? These Reformer machines are the perfect solution
Your smartest money move yet.
Everything you need to know about hypnotherapy
From a sore back to fear of public speaking, could being hypnotised be the answer to overcoming anxiety and chronic pain?
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Magnesium could be the key to unlocking a good night’s sleep
From controlling blood pressure to summoning the sandman, magnesium could be a health powerhouse.
I attended a puppy yoga class, and you should too
The practice is beneficial to both humans and pups…
The best earplugs for every occasion
The best earplugs for every occasion, from blocking out a snorting partner to attending concerts, working with power tools and even swimming.
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Is journaling your secret to success?
The journaling method with a cult-like following.
The burnout epidemic: Why Australian women are more at risk
Turns out, there's a huge gender gap when it comes to burnout.
5 benefits of stepping out of your comfort zone
Many of us fall into predictable routines, but giving something new a go can have major health and wellbeing benefits.
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What is manifesting and how does it work?
While it sounds woo-woo, putting your mind to what you want might be the key to turning your dreams into reality.
Has hustle culture finally caught up with us?
Cooked. Shattered. Zapped. Zonked. Why are we all so tired?
In sickness and in health: romance and dating with a chronic condition
Sometimes getting intimate with your partner means accepting yourself as you are.
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Riding the sound waves: what are the benefits of sound baths?
We used to live surrounded by natural sounds — waves, birds, the wind — but now a barrage of noise has replaced them. Could the antidote to feelings of overwhelm and exhaustion lie in immersing ourselves in soothing sounds?
Everything you should know about diabetes
From its symptoms to its treatments, we answer all your questions about the chronic condition...
Should your age dictate how long you can drive a car?
A new website aims to help older drivers stay safe on the road.
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Whooping cough outbreak worst on record, according to reports
Have you gone for your booster?
No more complex routines! Here’s how to boost your energy from the inside out
Does this supplement actually work? We discuss...
Your ultimate guide to practicing mindfulness in the workplace
Finish off the work year with a mindfulness routine.
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Can this $6000 health test help you to live to 100?
As the old saying goes, “health is wealth”, but can money buy you a longer life? Ashleigh Austen puts her body on the line to find out.
I tried a Digital Detox for a week and it seriously shocked me
If you think you know how much time you spend on your phone, you’re wrong…
Why checking in on mental health is more important than ever
Whether it's your own or a friend's, to fix it, we first have to understand it.
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An end-of-life carer guide: Respect and dignity for older Australians
Palliative Care Victoria’s free DARD resources makes caring collaboratively as your family member’s substitute decision-maker a lot easier.
Brought to you by Palliative Care Victoria
Secrets from the happiest place on earth
For the seventh time in a row, Finland has topped the World Happiness Report, with Denmark a close second.
Want to live longer? Learn the secrets of the Blue Zones
Is it possible to hack the centenarians' lifestyles?
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Common body concerns you shouldn’t be embarrassed about
From the slightly awkward to the downright mortifying, these are some of the most common health conundrums you might encounter.
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The 5 health concerns Australian women are most concerned about
A new survey has revealed the biggest health issues women over 65 face, and the questions they want answered.
Brought to you by Jean Hailes for Women’s Health
Experts explain what causes headaches, headache types and how to fix them
Suffer in silence no more…
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Want to learn how to be happier? Science says fun is the key
Turns out, play and joy are seriously important for health, happiness and longevity.
7 life lessons to live by after 40
AWW readers swear by these life rules…
Brought to you by No7 Future Renew
How to use anger as your super power
Anger is seen as a negative. But experts say that harnessing it can actually improve your health.
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Celebrity health and wellness trends: Fact or fiction?
The Weekly asks the experts to weigh in on the various things celebs swear by; from lemon water to apitherapy.
Is baby brain actually a superpower?
Contrary to popular belief, having a baby can make your brain fire more efficiently.
Is HRT safe? Experts weigh in.
For decades, there has been an ongoing debate over the safety of HRT. So what's the final answer?
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Make everlasting memories with these 13 experience gifts
Unwrap the adventure of a lifetime.
11 self-care ideas for when you need a boost
Feel ready for everything life throws at you.
Brought to you by Kim Crawford
Feeling overwhelmed? Here’s how to cope
If you've got too much on your plate, it can have a damaging impact on physical and mental health.
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3 simple tips for a beautiful indoor green space
Create your own oasis.
The one thing Rachael Finch does everyday for her own wellbeing
The wellness entrepreneur reveals her morning routine, and how she tackles tech overwhelm for herself and her kids.
Rachael Finch: Nobody’s life is perfect
Rachael reveals how she deals with parenting criticism, anxiety and raising a healthy family.
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How to manage your brain’s fight or flight response
When faced with anxiety, our 'threat brain' kicks in. But if it works overtime, then it can have damaging consequences.
What is your real biological age?
And how you can reverse the clock.
Is anxiety making you sick?
Plus, expert tips on how to manage the condition.
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How much sleep do you really need?
Our sleep needs change with age.
How to turn your home into a wellness sanctuary in 9 simple steps
It's easier than you think, and doesn't cost a lot.
EXCLUSIVE: How a small mindset change has made Turia Pitt a “better mum”
She's hoping her fellow mothers follow suit.
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EXCLUSIVE: Jean Kittson on caring for her mum and dad
From daily responsibilities to finding great support.
Brought to you by Carer Gateway
How you can train your brain to help cope with today’s stresses
Our prehistoric brains can be hacked to help them adapt to 21st century living.
Could compassion therapy be the anxiety cure we’ve been waiting for?
A new wave of psychotherapists believe so.
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5 simple ways to unlock the power of essential oils
The benefits are endless.
Brought to you by Natio
The one thing you can do to navigate menopause better
The key is to recognise when it happens.
3 things you need to do to improve your gut health
A healthy gut has an impact on everything.
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Breaking the taboo: We answer any and all awkward intimate questions
From STIs to bathroom trouble…
What is misophonia? And why do we hear things differently?
For some, silence is golden. Here’s why…
5 easy ways to sleep better
Expert tips to hack your sleep routine.
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How to build your confidence and harness the power of self love
Confidence is “an inner sense of our own worth. Our sense of being enough, of deserving, of being significant.” Here's how to rediscover it.
Expert reveals how to keep your mind sharp as you age
It's a myth that cognitive decline is inevitable.
Is handwriting dying out? Sadly yes, but here’s why you should still embrace it
There are numerous benefits of handwriting…
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How to stop being a night owl and become an early bird
And what, according to scientists, your sleep patterns say about you…
7 reasons why being lazy can actually be good for your health
Mastering the art of idleness could make you more creative, less stressed and better at problem-solving.
How colour therapy can make you happier
Colour psychology is the secret to brighter, joyful days.
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The art of complaining: Eight tips to finesse it and actually make things happen
Complaining is often looked at as a negative, but if you perfect it great things can happen.
Easy ways to improve your memory skills
The key is to give your brain a regular workout. Here's how.
“Everything is dark.” Tennis star Jelena Dokic bravely shares details about her near-suicide attempt
''My life has been shattered.''
