Wellness

Stay replenished during the cooler months with these hydration heroes.

Your smartest money move yet.

From a sore back to fear of public speaking, could being hypnotised be the answer to overcoming anxiety and chronic pain?

From controlling blood pressure to summoning the sandman, magnesium could be a health powerhouse.

From her earliest days, Jelena Dokic has battled bullies, starting inside her own family.

From powders to tablets.

The practice is beneficial to both humans and pups…

The rise of ashwagandha in women’s wellness routines.

The best earplugs for every occasion, from blocking out a snorting partner to attending concerts, working with power tools and even swimming.

Save yourself the trouble.

The journaling method with a cult-like following.

Turns out, there's a huge gender gap when it comes to burnout.

Many of us fall into predictable routines, but giving something new a go can have major health and wellbeing benefits.

While it sounds woo-woo, putting your mind to what you want might be the key to turning your dreams into reality.

Cooked. Shattered. Zapped. Zonked. Why are we all so tired?

Make them stick this year…

Sometimes getting intimate with your partner means accepting yourself as you are.

We used to live surrounded by natural sounds — waves, birds, the wind — but now a barrage of noise has replaced them. Could the antidote to feelings of overwhelm and exhaustion lie in immersing ourselves in soothing sounds?

From its symptoms to its treatments, we answer all your questions about the chronic condition...

A new website aims to help older drivers stay safe on the road.

Have you gone for your booster?

Does this supplement actually work? We discuss...

Finish off the work year with a mindfulness routine.

As the old saying goes, “health is wealth”, but can money buy you a longer life? Ashleigh Austen puts her body on the line to find out.

If you think you know how much time you spend on your phone, you’re wrong…

Whether it's your own or a friend's, to fix it, we first have to understand it.

Palliative Care Victoria’s free DARD resources makes caring collaboratively as your family member’s substitute decision-maker a lot easier.

For the seventh time in a row, Finland has topped the World Happiness Report, with Denmark a close second.

Is it possible to hack the centenarians' lifestyles?

From the slightly awkward to the downright mortifying, these are some of the most common health conundrums you might encounter.

A new survey has revealed the biggest health issues women over 65 face, and the questions they want answered.

Suffer in silence no more…

Turns out, play and joy are seriously important for health, happiness and longevity.

AWW readers swear by these life rules…

Anger is seen as a negative. But experts say that harnessing it can actually improve your health.

The Weekly asks the experts to weigh in on the various things celebs swear by; from lemon water to apitherapy.

Contrary to popular belief, having a baby can make your brain fire more efficiently.

For decades, there has been an ongoing debate over the safety of HRT. So what's the final answer?

Unwrap the adventure of a lifetime.

Feel ready for everything life throws at you.

If you've got too much on your plate, it can have a damaging impact on physical and mental health.

Create your own oasis.

The wellness entrepreneur reveals her morning routine, and how she tackles tech overwhelm for herself and her kids.

Rachael reveals how she deals with parenting criticism, anxiety and raising a healthy family.

When faced with anxiety, our 'threat brain' kicks in. But if it works overtime, then it can have damaging consequences.

And how you can reverse the clock.

Plus, expert tips on how to manage the condition.

Our sleep needs change with age.

It's easier than you think, and doesn't cost a lot.

She's hoping her fellow mothers follow suit.

From daily responsibilities to finding great support.

Our prehistoric brains can be hacked to help them adapt to 21st century living.

A new wave of psychotherapists believe so.

The benefits are endless.

The key is to recognise when it happens.

A healthy gut has an impact on everything.

From STIs to bathroom trouble…

For some, silence is golden. Here’s why…

Expert tips to hack your sleep routine.

Confidence is “an inner sense of our own worth. Our sense of being enough, of deserving, of being significant.” Here's how to rediscover it.

It's a myth that cognitive decline is inevitable.

There are numerous benefits of handwriting…

And what, according to scientists, your sleep patterns say about you…

Mastering the art of idleness could make you more creative, less stressed and better at problem-solving.

Colour psychology is the secret to brighter, joyful days.

Complaining is often looked at as a negative, but if you perfect it great things can happen.

The key is to give your brain a regular workout. Here's how.

''My life has been shattered.''