Nutrition

It’s a global nutrition company known for weight-loss teas, protein shakes and sports supplements. But those who’ve been part of the Herbalife machine say it's like being in a cult, and lawyers say it may be breaking Australian laws.

There's one food in particular you need to stay away from.

There's a reason everyone is raving about them.

Include these nutritional powerhouses in your diet and you'll need to visit the chemist less often.

Australia has barely passed a new diet test.

What you eat can go a long way in helping balance those hormonal swings.

It's never too late to adapt your diet.

A healthy gut has an impact on everything.

It’s the great debate that has divided nutritionists for decades – butter or margarine?

An expert weighs in on their side effects, benefits and if they actually work