Nutrition

A new study found three cups a day could cut your risk of chronic disease and help you live a healthier life.

A more straightforward path is on the horizon for Australians with the autoimmune disease.

Add one of these greens powders to your morning routine to help support gut health, increase your energy and boost your immunity.

New research reveals that this ingredient may lead to weight loss – and it’s likely already in your kitchen cupboard.

A new study suggests certain supermarket buys could help rewind your biological clock.

From better digestion to balanced hormones, this overlooked nutrient does more than just keep you regular.

Forever thinking about food? It turns out that silencing the constant back and forth in your head has nothing to do with willpower.

Save yourself the trouble.

Here’s everything you need to know about the golden spice and what the science says.

After being bumped off the podium by plant-based alternatives, dairy is making a triumphant return to our fridges.

What to drink if you’re trying to reduce – or totally kick – your daily caffeine habit.

It's never too late to start lowering your cholesterol.

It’s essential for building and maintaining healthy bones, but many of us don’t get enough calcium in our diets.

Not only are they affordable, readily available and delicious, but pulses are also nutrient-dense dynamos.

And why a healthy diet is more than just calories.

Struggling with chronic inflammation? A few simple food swaps could be the key to helping.

An expert weighs in on their side effects, benefits and if they actually work

We all know we need protein, but what is it really?

It’s a global nutrition company known for weight-loss teas, protein shakes and sports supplements. But those who’ve been part of the Herbalife machine say it's like being in a cult, and lawyers say it may be breaking Australian laws.

There's one food in particular you need to stay away from.

There's a reason everyone is raving about them.

Include these nutritional powerhouses in your diet and you'll need to visit the chemist less often.

Australia has barely passed a new diet test.

What you eat can go a long way in helping balance those hormonal swings.

It's never too late to adapt your diet.

A healthy gut has an impact on everything.

It’s the great debate that has divided nutritionists for decades – butter or margarine?

Clinical nutritionist Sarah Di Lorenzo, from Channel 7's Sunrise, shares her top tools to achieve a healthy weight.

It’s a saying as old as time, but a new study is asking the question of which parent *really* knows what’s best when it comes to their child’s wellbeing.

They're a pantry staple, but they pack a punch in the nutrition department.