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How to protect yourself and your family from measles

After a recent outbreak, it’s worth cluing up on what causes it and the common symptoms to look out for.
Mum checking child's throat who has measles
Measles can impact Australians of all ages. Image: Getty

Once thought to be relegated to the history books thanks to widespread vaccination, measles has made an unwelcome comeback in recent months. Outbreaks across the globe – including here in Australia – serve as a stark reminder of how highly contagious and potentially dangerous it can be.

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According to the World Health Organisation (WHO), in the 1960s, measles was estimated to kill 2.6 million people every year, but vaccinations saw that number plummet to 73,000 by 2014.

That same year, Australia was declared free of measles, but despite the vaccine’s success, outbreaks have surged due to a drop in vaccination rates, often fuelled by misinformation.

High vaccination rates (above 95 per cent) are critical for maintaining herd immunity and keeping measles at bay, and the WHO has highlighted vaccine hesitancy as one of the top global health threats today.

While it is a preventable disease, it’s also a serious one that can’t be ignored. Vaccination remains the most effective way to protect yourself, your family, and the community. Here’s everything you need to know.

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What causes measles?

Measles is caused by the Morbillivirus, a member of the paramyxovirus family, which is transmitted through respiratory droplets.

When someone with measles sneezes, coughs, or even breathes in close quarters, the virus becomes airborne. If you’re unvaccinated and share a space with an infected person, you have a 90 per cent chance of catching it.

What’s more, the virus is so resilient it can linger in the air and on surfaces for up to two hours. Infected people are contagious from about four days before the rash appears until four days after, making isolation crucial.

Measles rash
The blotchy, red rash begins at the hairline and spreads downwards to cover the face, body, arms, and legs. Image: Getty
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Signs and symptoms to look out for

Measles symptoms generally come in three stages:

The incubation period

After exposure, it can take 10 to 14 days for symptoms to appear. During this time, the virus replicates, but you won’t feel sick yet.

Early symptoms

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During t his periods, symptoms mimic a cold or flu. Think fever, runny nose, red, watery eyes, and a dry cough. Many describe feeling exhausted and generally unwell.

The rash

A blotchy, red rash begins at the hairline and spreads downwards to cover the face, body, arms, and legs. It usually appears 3 to 5 days after symptoms start. A tell-tale sign unique to measles is the presence of tiny white spots, called Koplik spots, inside the cheeks and mouth.

The difference between measles, German measles and chickenpox

The trio of measles, rubella (or German measles), and chickenpox often cause confusion, but they have key differences:

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Measles

Known for its severe symptoms, including high fever, cough, and a widespread rash, measles can lead to complications such as pneumonia or brain swelling.

Rubella (also known as German measles)

Caused by the rubella virus, it presents with milder symptoms, including a fine pink rash, swollen lymph nodes, and low fever. While less dangerous for most, rubella poses serious risks to unborn babies if contracted during pregnancy.

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Chickenpox

Caused by the varicella-zoster virus, chickenpox starts with fever and fatigue, followed by an itchy rash that turns into fluid-filled blisters.

Woman getting vaccine
The measles vaccine comprises of two different injections. Image: Getty

How to protect yourself from measles

The best way to stay safe? Prevention. If you’re unsure about your immunisation status, speak to your GP. A simple blood test can confirm whether you’re protected. And if you’ve got kids, keep up with their vaccine schedule – it’s one less thing to worry about.

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If you suspect you have measles, isolate immediately and contact your doctor to avoid spreading the virus.

It isn’t just a childhood illness, and in rare cases, it can lead to severe health problems, including pneumonia, ear infections, encephalitis (brain inflammation that can lead to seizures or long-term brain damage) or pregnancy risks like miscarriage, premature birth, or low birth weight.

What to know about the measles vaccine

Today, the vaccine is usually combined with the mumps and rubella (MMR) and sometimes includes chickenpox (MMRV). To be effective, two doses are key: The first dose is given at 12 months, and a booster follows at 18 months. These two doses are 97 per cent effective in preventing the disease.

It’s worth noting that if you were born after 1966 and unsure of your vaccination history, you should get tested or re-vaccinated. With high vaccination rates, herd immunity protects vulnerable populations like babies too young for vaccines, pregnant women, and those with weakened immune systems.

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How to treat measles

Measles is usually diagnosed based on symptoms, but your doctor may confirm it with blood or saliva tests. Early diagnosis is critical to avoid spreading the virus further.

There’s no specific antiviral treatment for measles, but rest, staying hydrated, and using paracetamol or ibuprofen can help to reduce fever and discomfort. In some cases, vitamin A supplements are recommended, especially for children, to reduce the risk of severe complications.

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