Since Miranda Kerr delivered her signature wink on the Victoria’s Secret catwalk, the Australian model has been the poster girl for wellness and organic beauty.
People have long chased after Miranda’s glowing beauty routine, and she’s been more than willing to share it. From her morning meditations, writing inspiring novels, to the launch of her own skincare brand KORA Organics in 2009.
Nowadays, Miranda isn’t as frequently posing in front of the camera but rather chasing after her four children with husband, Evan Spiegel. However, she remains as invested in her wellness routine as ever.
“I really try to look after my emotional health. My body has really changed from four pregnancies, but I worry less about ageing now than I ever have,” Miranda confessed in the April issue of Marie Claire Australia.
Below, The Weekly has rounded up some of the beauty routines Miranda Kerr swears by.
Morning Meditation
Miranda’s day starts at 5am to watch the sunrise and balance her circadian rhythm. She then practices Vedic rounding, a practice that combines yoga poses and breathing techniques to reduce stress.
The 42-year-old has practised Vedic meditation since she was 17-years-old, revealing in an interview with Lyma “it’s key to my connection and devotion.”
She has engraved the importance of meditation in her three eldest boys: Flynn, Hart, and Myles, who join their mother. However, little Pierre – who was born in 2024 – is a bit too young for meditiation!
“As an adult you do it for 20 minutes but for my children, my six year old does it for six minutes, seven year old seven minutes and so on,” she said in the interview.
“This New Year, [Flynn] said: ‘Mum, I want to meditate with you every morning at 6am and do it for 20 minutes’.”
Dry Brush
Dry brushing went viral a few years prior, and it’s a wellness technique Miranda swears by.
The mother-of-four does a dry body brush before every shower, telling Grazia, “It’s a great way to get the circulation going and remove any dead skin cells.”
The technique involves scrubbing a dry brush onto bare skin with a bristled brush, using gentle strokes toward the heart. She finishes off with a thorough application of body oil, preferrably her KORA Organics Noni Glow Body Oil.
Celery Juice
For years, Miranda swore by drinking one litre of celery juice on an empty stomach daily.
During her pregnancy with Hart, Miranda was diagnosed with proctitis, a form of IBS, she told Get the Gloss in 2024. There is no scientific backing that celery juice helps reduce IBS symptoms. However, the mother-of-two believes the anti-inflammatory benefits of celery have helped improve her gut health, alongside other lifestyle changes.
However, an April 2026 interview with Marie Claire Australia revealed the supermodel quietely shelved the wellness ritual after reading Let’s Talk Sh!t by gastroenterologist Dr Sabine Hazan.
Power Plate Machine
It’s the machine that has all the wellness girls going crazy!
A Power Plate machine, otherwise known as a vibration plate, is designed to stimulate muscles with little effort.
Eating an early dinner
In a recent Instagram post, Miranda shared the “unhinged habits” she swears by.
While it may seem like an obvious answer for parents of young children to eat dinner at a reasonable time, sometimes it’s easier to get the kids sorted and prioritise yourself later.
However, eating meals at regular times can help regulate digestion, as well as eating early enough that dinner is followed by some type of movement.
Miranda has stated that her evenings are spent eating dinner with her children at 4:30pm-5pm.
Prioritising sleep
One of the simplest answers experts have for overall wellness is a good night’s sleep.
Miranda shared on her Instagram that she is “usually in bed before 9pm,” and aims for eight hours of sleep with a wake-up time of 5am.
However, it’s not just the number of hours you’re getting that constitutes a good night’s sleep. The Weekly asked the experts what else comes into play.
Focus on anti-inflammatory foods
In August 2026, Miranda shared that a big change she had made to her wellness routine was “avoiding foods that cause inflammation” in her body.
“Wellness looks different for everyone, so be sure to listen to your body and stay consistent with what makes you feel good,” she adds.
A great place to start when looking at anti-inflammatory foods is with polyphenols. These are natural chemicals found in plant-based foods, packed with powerful health benefits and are great at protecting our overall health.
