As we approach the cooler months, you may begin to notice that your skin is lacking the luminosity it once had.
Perhaps the products that you previously loved are no longer working in the same way they used to? Or maybe your skin is left feeling dry, tight, and itchy?
This is thanks to factors such as reduced humidity, cold winds, and spending a little too long under that scolding hot shower, which are all contributing to a compromised skin barrier.
The good news?
With a few simple changes, you can say goodbye to dryness and hello to healthy, nourished skin.
Here, we share four tips your skin will love, so you can boost your hydration and reclaim that natural glow.
Lock in your hydration
Retaining moisture is essential to keeping your skin healthy and hydrated. By using a dermatologically tested formula such as the Neutrogena Hydro Boost Water Gel, you can help your skin achieve optimal hydration.
Formulated with hyaluronic acid to retain water, amino acids to support and strengthen the skin, plus electrolytes to boost ingredient absorption, Neutrogena’s holy grail Water Gel delivers up to five times more hydration* to help create a stronger, more nourished skin barrier.
*compared to untreated control
To really lock in that hydration, pair with the Hydro Boost Niacinamide Serum to improve the visible appearance of brighter skin while also working to improve skin texture. This powerful, multi-action serum exfoliates to refine the look of pores, helping to deliver a clearer-looking complexion.
This nourishing duo is suitable for use both morning and night. Start with a pearl-sized amount of your serum, then follow with the water gel to help you achieve plumper, more glowy skin!
Avoid a dehydrating diet
Diet plays a huge role in your overall hydration levels, so opt to snack on foods such as watermelon, cucumber, celery, or oranges, which are all packed with water and the nutrients that are able to support your overall hydration.
Where possible, limit excessive caffeine and alcohol consumption, as these can often dehydrate your body even more. Be mindful when eating or drinking, and always ensure you are drinking enough water to counteract the loss of hydration.
Keep up with your water intake
We’ve heard it time and time again, but it’s no secret that drinking the recommended daily water intake will help keep your body hydrated all day long. However, the most common mistake that so many of us make is gulping down an entire bottle in one go, and thinking you’re set.
True hydration can only be achieved when you keep a steady intake throughout the entire day, allowing your body to fully absorb the water you drink. Keep your favourite water bottle nearby throughout the day to get your sips in. If you struggle to drink plain water, you can also try and incorporate fresh lemon, mint, or berries for a flavour infusion.
Prioritise good-quality sleep
Your hydration is closely linked to your body’s overall balance, and good-quality sleep plays a crucial role in regulation. When you get enough deep, restful sleep, your body can perform, recover, maintain overall hydration levels, and promote healthy circulation.
Another hack to help you get a proper night’s sleep is to introduce a humidifier into your bedroom. This will help with replenishing any lost hydration due to the crisp winter air by maintaining optimal moisture levels while you sleep.
Neutrogena® strives to address skincare concerns with dermatologically tested products. As a leader in skincare, we are focused on driving everyday skin health.
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