Summer is right around the corner, and often that means wearing tank tops or swimwear that includes baring our arms. Some are lucky enough not to think twice about showing a little extra skin. But for those of us who have rough, red bumps on the back of our arms, it can be an insecurity.
Keratosis pilaris (KP), sometimes referred to as chicken skin, is a common skin condition that affects millions of people worldwide. The condition results in small, rough bumps appearing on the skin, typically on the upper arms, thighs, or face. This condition can be frustrating for sufferers, despite it affecting up to 40 per cent of adults.
While KP is harmless, many people are left wondering why their skin has such a rough, uneven texture and how to improve the condition.
Read on to find out more about keratosis pilaris (KP)…
What causes keratosis pilaris?
A keratin build-up in the hair follicles is the primary cause of KP. It is unknown why our bodies produce too much keratin. However, the build-up can cause a blockage of hair follicles which causes raised bumps on the surface of the skin.
KP is also often a genetic condition that runs in families and can flare up during puberty or pregnancy.
While there are some assumptions about diet, there are no proven studies that prove that certain food groups alter the severity of KP.
What are the symptoms?
KP results in rough, scratchy, sandpaper-like skin texture that presents as small bumps on the skin’s surface. The colour of the bumps varies from reddish to white, and dark brown to black depending on your skin tone.
While KP is typically found on the upper arms and thighs, it can also be found in particularly dry areas of skin such as the chest, face, or back.
If you are concerned that you may have this condition, we recommend consulting your general practitioner (GP) or dermatologist.
How to treat keratosis pilaris?
There is currently no cure for KP, however it can naturally improve with age. If you want to reduce the appearance of irritated skin, you can apply topical products like an exfoliator and moisturiser.
Products that contain chemical exfoliants like AHAs (alpha-hydroxy acids) aim to gently resurface the skin and lessen the appearance of KP. AHAs are gentle chemicals that remove dead skin cells and renew skin texture. If you enjoy the feeling of a physical scrub and want to incorporate AHAs into your routine, try First Aid Beauty KP Bump Eraser Scrub and the Frank Body Glycolic Body Scrub. Both products are designed to give you a physical and chemical exfoliation.
If you prefer something a little more nourishing, opt for a serum or lotion such as Paula’s Choice Skin Revealing Body Lotion with 10% AHA or the Fig.1 Retinol Body Serum. By using a serum or lotion with exfoliating properties, you will hydrate and improve your skin’s appearance simultaneously.
It is always recommended to wear SPF while using AHA and retinol products. Consult your general practitioner (GP) or dermatologist for a professional opinion.
