When was the last time you put yourself first? As women, we’re often so busy caring for others that we neglect ourselves. But staying on top of your health is essential, for you and those who depend on you.
While you should always see a doctor when symptoms arise, a few simple DIY checks can help you stay ahead of some potential health issues. Studies show early detection can make all the difference.
Inspired by our inaugural Australian Women’s Weekly Health Summit, here are five self-health checks you can do in between looking after everyone else.
Breast Check
Breast cancer is the second most common cancer for Australian women, and regular self-examination is encouraged. If you have a family history or carry genetic markers for the disease, consult your GP about additional preventative measures.
If you’ve never done a self-exam, start by getting to know your breasts. Look in the mirror, touch, press and squeeze them. Experts say there’s no right or wrong way, but if you’re unsure or you notice something unusual like a lump or sensitivity, see your GP.
Skin Check
Australia has one of the highest rates of skin cancer in the world, and even for the most diligent slip, slop, slappers, the sun is a cunning opponent and regular skin checks are a must. Experts advise yearly check-ins with a dermatologist or GP, but you can keep watch in between.
Like breast checks, the first step is studying your skin. Pay attention to moles and freckles, even taking photos to monitor changes. Repeat on a regular basis and see a doctor if you notice irregular shapes, uneven colours, or moles larger than a pencil eraser.
Dental Check
Healthy teeth and gums are essential for overall health, but even brushing twice daily and flossing regularly can’t guarantee perfect oral health. Regular self-checks can help you detect early signs of dental problems like gum disease, cavities, infections and even digestive issues.
Symptoms can include:
- Bleeding, swollen, or sore gums
- Loose or sensitive teeth
- Persistent bad breath
- Jaw or mouth pain
If you experience any symptoms or other anomalies, see a dentist.
Body Composition Check
It’s time to stop obsessing over the scales. Body composition, which considers your body mass index (BMI), muscle mass, and fat percentage, is a more comprehensive way of measuring your physical health.
You can get a free health check at Priceline Pharmacy, which calculates your body composition in just a few minutes. You’ll also answer a series of questions about your lifestyle and mental health to help give you a holistic overview of your wellbeing.
You can view your results in the SISU health app to understand and track your results. The test is free, so make it a regular part of your routine to help stay on top of your health.
Heart Check
Heart disease kills more than two times as many Australian women as breast cancer, yet many of us might not recognise the warning signs, which can include:
- Chest pains
- Shortness of breath
- Weakness
- Fatigue
- Indigestion
Regularly checking your blood pressure and heart rate is a quick and easy way to help maintain a healthy heart. You can check your blood pressure by heading to your local Priceline Pharmacy and using their free self-service health stations. Plus, you’ll get an app to help you measure, your results. If you notice worrying trends or experience symptoms, see a GP.
Your health is important and taking an occasional ten minutes for these simple checks can really pay off. However, while helpful tools, they should never replace professional medical advice.
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