Pregnancy is an exciting time and can be a beautiful journey of anticipation and preparation for your little one’s arrival. It’s an important time to focus on your health and overall wellbeing, and while your dental health may not seem to be a priority during pregnancy, it’s crucial to remember that your oral health plays a vital role during these transformative months.
Here are five essential insights every expecting mum should know to help maintain your dental health and your baby’s wellbeing, too.
1. Hormonal changes can impact your gum health
You’re probably familiar with the more well-known symptoms of hormonal fluctuations during pregnancy, such as breast tenderness and skin breakouts. But did you know that hormonal changes during pregnancy can also affect your gums?
You might experience swollen, tender, or bleeding gums during pregnancy—a condition known as pregnancy gingivitis. While this can be concerning, maintaining regular dental check-ups and sticking to an oral hygiene routine of brushing twice a day and flossing can help manage these symptoms and keep your gums in check.
2. Managing morning sickness and your dental health
Despite its name, morning sickness can last well into the day with some women experiencing nausea and vomiting around the clock. Though common, vomiting from morning sickness can pose a risk to your dental health by exposing your teeth to stomach acids, which can erode enamel and lead to cavities.
If you are having bouts of vomiting due to morning sickness, protect your teeth by rinsing your mouth with water or fluoride mouthwash straight away, to remove any acid on your teeth. Avoid brushing immediately afterward, as the acid weakens the enamel, making it more susceptible to wear from brushing.
3. Good oral health is better for you and baby
Maintaining oral health isn’t just about creating a bright, white smile; it’s possibly linked to your baby’s wellbeing too. There are studies that suggest that untreated gum disease present during pregnancy is modestly associated with adverse pregnancy outcomes such preterm birth and low birth weight. By keeping your teeth and gums healthy, you’re supporting a smoother pregnancy and a healthier start for your baby.
4. Navigating cravings and dietary changes
Pregnancy cravings are completely natural, but they can be unpredictable and lead to an increased desire for sugary snacks. While there’s absolutely nothing wrong with the odd indulgence, too much sugar can contribute to cavities. Frequent snacking also causes repeated spikes in dental plaque generated acid, meaning that teeth are at higher risk of decay.
Balance your cravings with nutritious foods that are filling and satisfying so you’re less likely to reach for highly processed junk food, and drink plenty of water. If you do feel like a sweet treat, sugar-free gum is your best option.
5. Don’t forget your check-ups
While it might feel like you’re always at appointments for pregnancy related check-ups, don’t forget about your regular dental visits during pregnancy. Many routine dental treatments like cleaning and fillings are perfectly safe during pregnancy, but make sure you tell your dentist about your pregnancy so they can provide the appropriate care and tailor your appointment accordingly.
Many women find a check-up toward the end of their pregnancy is a good idea to tick off their to-do list before they get busy when their baby arrives. It’s also a great opportunity to ask your dentist for advice about caring for your baby’s teeth down the track.
Don’t hesitate to reach out to your dentist with any questions—they’re here to support you throughout your pregnancy journey and beyond. If you’re looking for a dentist who will look after all your dental health needs now and in the future, Pacific Smiles Dental has over 110 locations around Australia, so check their website to find one near you.
Book an appointment with your local Pacific Smiles Dental now. It takes two minutes to book at pacificsmilesdental.com.au. There’s over 110 locations around Australia, and they’re open mornings, late nights and even on the weekend.
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