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As women, we often think of wellbeing as something we can see or feel — glowing skin, steady energy and a good night’s sleep. But there’s an invisible world inside us quietly influencing all those things: our microbiome.
This microscopic community of bacteria lives in our gut, on our skin, and even in the vaginal microbiome. These tiny organisms play a vital role in keeping everything in balance, from digestion to immunity and which can even affect emotional wellbeing.
However, through different life stages, especially perimenopause and menopause, our hormones shift and that balance can change too.
How menopause influences your body’s microbial ecosystem
We’re all aware that menopause can change everything — even down there. During menopause, falling oestrogen levels can alter the body’s natural bacterial ecosystems, including the vaginal microbiome. Many women notice subtle yet unexpected changes such as dryness, discomfort or an increased awareness of their body’s internal balance.
You’re not alone and there’s growing research showing that supporting the microbiome can make a meaningful difference.
A diet rich in fibre and whole foods helps nourish good bacteria, while fermented foods can naturally introduce beneficial strains. Lifestyle factors — staying hydrated, managing stress, and prioritising rest — all play a part in helping these bacteria thrive. Using fragrance-free washes, breathable cotton underwear can also help you feel more comfortable during this time.
As research continues to reveal the intricate links between hormones and the microbiome, probiotics have emerged as a powerful ally in women’s wellness routines. Certain strains of beneficial bacteria, when taken regularly, can help maintain microbial balance and support vaginal health — an especially helpful boost during hormonal transitions.
Nurturing your microbiome, one step at a time
Now that you’re armed with knowledge about what might be impacting your daily comfort, what’s next? You don’t have to overhaul your whole routine. As with most things, simple, consistent habits often make the biggest difference. Whether it’s adding more probiotic-rich foods, choosing breathable fabrics or increasing your hydration, these small changes count.
If you need a little extra support, a daily probiotic supplement designed for women’s health, such as Blackmores Probiotics + Women’s Flora balance* can be an easy addition. It’s no refrigeration design makes it a convenient and travel-friendly option for busy lifestyles. Look for formulas with 2 strains of lactobacillus which are from the same family to help maintain “good bacteria” balance and healthy vaginal flora.
Expert advice, close to home
If you’re still unsure of how to manage these changes, remember that every woman’s journey is unique. Seeking professional guidance can be invaluable. As part of Priceline Pharmacy’s Anything Menopause program, pharmacists can guide you through simple, evidence-based ways to support your health through hormonal changes – from probiotics and supplements to lifestyle tips tailored to your needs.
By taking the time to understand and support your body’s microbiome, you’re doing more than just adding a supplement or eating well. You’re nurturing one of your body’s quietest, most powerful allies which is vital in helping you feel balanced, comfortable and confident from the inside out.
*Always read the label and follow the directions for use.
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