Sleep

We used to live surrounded by natural sounds — waves, birds, the wind — but now a barrage of noise has replaced them. Could the antidote to feelings of overwhelm and exhaustion lie in immersing ourselves in soothing sounds?

Despite spending a third of our lives dreaming, many of us still don’t understand what happens when we slip into slumber.

Everything you need to know about the very real sleep phenomenon

Reclaim your beauty sleep with these tips.

Do phones really keep us up at night? Or is that just a myth? Dr Michael Mosley explains.

Is your mattress long overdue for a good cleaning?

From controlling blood pressure to summoning the sandman, magnesium is truly a health powerhouse.

The pesky phenomenon responsible for zapping your afternoon energy.

The market is filled with a mind-boggling array of sleep aids. But do any of them actually work?

Just five minutes of mindfulness can transform your slumber.