Supporting your body is always important, but as we age, our health needs can begin to shift. That’s why finding a routine that evolves with you is key to feeling your best at every stage of life.
Of course, wellbeing isn’t just about exercise or nutrition alone. From staying active to nourishing your body and considering the right supplements, a balanced, holistic approach can make all the difference. Here, we take a look at five lifestyle shifts that may help support your journey to better health.
Fountain of Youth Lifestyle – PURE Tripeptide Collagen
Partnering with Swiss scientists in 2024, they discovered how to cleanly splice 3000 amino acid collagen molecules into three amino acid structures, creating the world’s first 100 per cent bioactive peptide system: The pure tripeptide.
That system forms the Fountain of Youth’s Pure Tripeptide Collagen. The next evolution of what collagen looks like is fundamentally different from standard or hydrolysed collagen. Unlike other products, all you need is just one teaspoon of the powder, and it dissolves completely into food or any liquid, hot or cold, without changing the flavour or texture.
Two years of independent, university-led in-vitro and in-situ testing have concluded that the tripeptide collagen is up to five times stronger and more effective than other collagens. Even showing that it can assist in general gut, cardiovascular and brain function. Health and wellbeing just got a whole lot easier.
OPTIFAST
Modern approaches to health are reshaping not just how much we eat, but how we nourish our bodies overall. As appetites shift, the focus increasingly turns to maintaining nutritional quality.
Trying to meet protein, fibre and overall nutritional needs can become tricky when you’re on the go and eating less. Having a structured option that you know meets your needs can help bridge the gap. OPTIFAST VLCD offers nutrient-dense shakes that help meet your dietary requirements, taking the guesswork out of a healthy diet.
Specifically formulated to support your health during weight loss, OPTIFAST VLCD can provide essential nutrients when you’re on the go, as directed by a healthcare professional. For those using weight-loss management therapies, it may also assist in maintaining nutritional needs alongside a reduced appetite.
Backed by more than 50 years of experience in weight-management nutrition and supported by clinical research, OPTIFAST VLCD provides a rigorous approach, often recommended by dietitians.*
Shop OPTIFAST now.
*OPTIFAST VLCD is for the dietary management of weight and must be used under the supervision of a healthcare professional.
** From an external survey of 403 healthcare professionals conducted in December 2020.
California Gold Nutrition LactoBif Probiotics
There’s been a wellbeing shift in the past few years, and gut health has been at the forefront. Eating a range of healthy, balanced foods can help keep your gut microbiome in check, but for some, a dietary supplement of probiotics is what’s needed to help restore balance.
California Gold Nutrition’s LactoBif 30 Probiotics are designed to support your digestive system health and work to help maintain a healthy balance of gut microflora. Bound into one mighty gut-benefitting capsule is a formulation which consists of eight probiotic strains, such as lactobacillus and bifidobacterium, along with 30 billion colony forming units of live microorganisms.
Produced in a compliant facility, the formula routinely undergoes quality testing to ensure you’re getting a pure and potent capsule without dairy, gluten, GMOs or soy. Plus, it’s also suitable for vegetarians.
*This product is not intended to diagnose, treat, cure, or prevent any disease.
Snap Fitness
From staving off osteoporosis to boosting metabolism, strength training as part of a healthy fitness regime can help you feel incredible from the inside out. It isn’t just about lifting the heaviest weights; it’s about creating a routine that can carry you through your life.
If you’ve not hit the gym in a moment and are looking for a welcoming, well-equipped space with everything you need to build strength with confidence, then the inclusive and supportive Snap Fitness could be for you. With more than 280 gyms across Australia operating 24/7, you’ll be able to fit in a workout whenever suits you. The helpful staff are there to help you feel strong, capable and energised. And because a good workout goes beyond just the gym floor, they even have recovery and wellness facilities on offer.
Happy Healthy You
Every woman will experience menopause, yet no two journeys are the same. From hot flushes, disrupted sleep, low energy and a shift in confidence, it’s no wonder why it feels so overwhelming.
But you don’t have to go through it alone. Aside from sharing your experiences with friends, there’s also a science-backed solution to help you through. Founded by Olympian Lisa Curry and Naturopath Jeff Butterworth, Happy Healthy You has been designed to support women through perimenopause all the way to post menopause. Not just a supplement, Happy Healthy You blends education, community and expert-led solutions.
With more than 12 years’ experience, Happy Healthy You is driven by a clear, simplified vision: helping women feel like themselves again. Whether you’re looking for natural support or are exploring holistic system supports (alongside HRT), Happy Healthy You’s Hormonal Handbag is the all-in-one, practitioner-supported, health concierge. You’ll be guided with personalised insights, expert education, and gain access to experienced naturopaths with one-on-one online support, when you need it, giving you all the information to feel confident at every stage.
Brought to you in collaboration with Fountain of Youth, Optifast, California Gold Nutrition, Snap Fitness and Happy Healthy You.
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