Get fit while you work with these desk-friendly walking pads for small spaces

Best for: Small spaces and sensitive joints

City living doesn’t always allow for bulky gym gear, but this slimline walking pad fits right in. Whether you’re pacing through emails or catching up on TV, it helps you hit your step count without breaking a sweat (or breaking your space). The quiet motor won’t interrupt meetings, and the built-in shock absorption plus slip-resistant belt make it surprisingly smooth underfoot. At just 18kg, it’s lighter than most other walking pads and is and easy to stash away when you need your space back.

An Australian shopper recently wrote on the Amazon website: “I got this for under my work desk and really like it. It’s quick to set up, the remote works great, and it has a switch for fast on/off. I have a small apartment so my office is actually my dining area so I didn’t want a big bulky piece of equipment hanging out. It’s easy to move under my desk for use during meetings, and then I can move it back behind my chair when I’m done.”

Colour: Coal black

Key features:

• Speed range of 1-6.1km/h with 2.75HP motor
• Quiet operation at under 40dB
• Cushioned five-layer belt with shock absorbers for joint-friendly walking
• LED display tracks speed, time, distance and calories
• Wired remote for easy control without Bluetooth lag
• Compact and lightweight (just 13.4cm tall and 18kg)
• No setup required – ready to use straight out of the box
• Compatible with the MERACH app for workouts and fitness tracking
• One-year manufacturer warranty

Best for: Walking while you work

If you’re the type to get work done on the move, you’ll love this walking pad. It fits neatly under your desk, so you can rack up steps while knocking out emails or even talking on the phone. The Bluetooth connectivity is perfect for syncing workout stats, and when you’re done, you can easily fold it up and tuck it away.

Looking for a little extra stability? This machine is also available to purchase with a handrail (sold separately).

“Best purchase I’ve ever made,” wrote a five-star reviewer at Temple & Webster, where it has a 4.7 star rating from over 175 reviews. “Makes it so easy to get my 10k (and more!) steps in on those rainy QLD days or those days when it’s just too hot to be outside. Highly recommend one if you work from home.”

Another said: “Very easy to move around and excellent for incidental exercise. I ‘accidentally’ walked for two hours instead of sitting down when I was on meetings. Had to explain that I wasn’t in the gym to my colleagues though! Highly recommend.”

Colours: Black, blue, pink, red, silver and white

Key features:

• Speed range of 1-9 km/hr with quick digital speed control and 2.2hp motor
• Bluetooth-enabled for syncing with a fitness app
• Large LED display for tracking speed, distance, time and calories
• Non-slip, wear-resistant diamond texture running belt
• Wireless remote for simple on/off and speed control
• Smooth mobility wheels
• 12-month warranty

Best for: Quiet, easy walking at home

Want to sneak in some exercise at work (without the noisy gym vibes)? Whether you’re using it as a treadmill or sliding it under your desk for a little mid-day stroll, this walk pad is all about keeping you moving. The quiet motor won’t interrupt your Zoom calls and the cushioned belt keeps things super comfy.

“I love this walking pad SO much,” said a reviewer, echoing all 31 five-star reviewers on the Advwin website (with just a single four-star review in the mix). “I use it every single day. It’s easy, I get an extra 3000 steps just while working from home or watching TV.”

Colours: Black, pink, white, grey, purple, orange and blue

Key features:

• 1-8 km/h adjustable speed
• Cushioned, non-slip running belt
• Quiet motor
• LED display tracks time, speed, distance and calories
• Built-in transport wheels
• Ready to go right out of the box — no setup needed
• 12-month warranty

Also available at:

• $209 (usually $459) from Kogan
• $235 (usually $529.89) from Advwin
• $239 from Big W

Best for: Compact storage and quiet workouts

The WalkingPad C2 is the gym equipment you’ve always wanted but could never find room for. It’s slim, it folds up easily and it’ll keep your workout low-key yet effective. With a 6km/h max speed and a comfortable, quiet platform, you’ll barely notice you’re getting in your steps until you look up and realise you’re already halfway through your favourite podcast.

It’s proved popular with people all over the world, with Google showing over 620 reviews from customers and an average 4.2-star rating, with one customer who gave it five stars earlier this year saying: “It’s just what I was looking for – easy to use and it can easily be put away and taken out.”

Another customer shared:”The C2 is perfect under a standing desk, it is relatively quiet however I wouldn’t advise using it during a meeting as it can be distracting. Despite its compact size there is enough stride space for those between 5ft6 and 5ft10.”

Colours: Black and white

Key features:

• Adjustable speed of up to 6km/h via handheld remote or app
• Commercial-grade materials for durability and comfort
• Folds up neatly for easy storage
• Quiet operation
• LED screen to track time, speed and distance
• Transport wheels
• Two-year frame warranty, 12-month parts replacement warranty

Also available at:

• $699 (usually $988.90) from Decathlon
• $753 (usually $904) from Appliances Online
• $775.20 (usually $973) from Myer

Best for: Light jogging without the noise

The Costway 3HP treadmill is a solid choice if you’re after a walking pad that can double as a light running treadmill. It’s quiet, easy to set up and folds away in seconds. The built-in Bluetooth speaker and app let you play music or podcasts, while tracking your speed, distance and time.

Amazon reviewers love how easy it is to use straight out of the box and appreciate the smooth, quiet operation. Some mention that the remote requires a separate button battery, so it’s worth grabbing one beforehand. A few taller users do note the belt length is on the shorter side, but most agree it’s great value for the price.

Colours: Silver, black, navy, white and yellow

Key features:

• Speed range of 1-12km/h with a quiet motor
• Two-in-one design for walking or jogging
• Folds away for easy storage
• Bluetooth speaker and app connectivity
• Remote control for quick speed adjustments
• Shock-absorbing belt for a more comfortable walk
• Arrives mostly pre-assembled for quick setup

Also available at:

• $409.95 at Amazon

Best for: Quick strides and good vibes

If your idea of multitasking is pacing through spreadsheets or walking off your existential dread during meetings, this Sperax pad might just be your new favourite co-worker. It’s compact, quiet and has a bonus vibration mode that basically says “good job” after a session. Smooth, quiet and surprisingly compact, it’s designed for busy days when a proper workout just isn’t happening.

Amazon customers appreciate its compact size, easy storage and simple setup. Many find it sturdy and smooth to walk on, with extra praise for the remote and built-in wheels. The noise level gets mixed reviews – some find it quiet, while others say it’s a bit louder than expected. Still, most agree it offers great value.

With over 325 five-star ratings, one Aussie shopper shared: “I was sceptical about the purchase but I’m extremely impressed. Great value, very well built machine. The belt is narrower than a treadmill but I find it very comfortable to walk on. I’m 6ft (183cm) tall with a long stride and it’s long enough to accommodate my stride easily.”

Key features:

• Quiet 2.5HP motor with speeds up to 6 km/h
• Three modes including walking, jogging and vibration
• Tracks time, speed, distance and calories via app and LED display
• Vibration setting offers four intensity levels
• Weighs just 10kg and stores easily under furniture

Best for: Easy exercise with no fuss

The Everfit electric treadmill is all about keeping things easy – no assembly, no fuss, just walking or running whenever you feel like it. Set your pace with the remote, let the shock-absorbing belt do its thing and enjoy a smooth, comfortable session.

“Very good, works well and is sturdy,” wrote a happy Myer reviewer. “Excellent for power walking and takes up minimal space.”

Another shared: “Great quality for price. Exactly what we needed without the bulk of a full treadmill.”

Colour: Black

Key features:

• Walk or run with speeds ranging from 0.8km/h to 12km/h
• No setup needed
• Shock-absorbing belt for a joint-friendly workout
• Remote control for quick speed adjustments
• Safety tether key
• Folds up easily and rolls away when not in use
• Bluetooth speakers
• One-year warranty

Also available at:

• $299.95 from Big W

Best for: Casual walking that fits into your day

If you’ve ever tried pacing laps around your kitchen to hit your step count, this under-desk treadmill might be your new favourite way to multitask. The AIRHOT walking pad quietly slides into your routine (and under your desk). It’s low on noise, high on comfort and keeps your knees in one piece – even when you’re slogging through emails.

With over 35 five-star ratings (and growing) on Amazon since April 2025, it’s safe to say this treadmill is doing something right. Reviewers say it’s easy to set up, simple to tuck away and that it’s surprisingly sturdy. It’s also become a rainy day essential for many – especially for those trying to hit their step count. Some wish it had a bit more width, but most agree it’s great value and does exactly what it says on the box.

“I absolutely love this walking pad! It’s compact, quiet and super easy to set up,” shared a recent Australian shopper. “I use it daily while working from home, and it’s helped me stay active without disrupting my workflow. The build quality is solid, and it runs smoothly at different speeds. Perfect for small spaces and surprisingly motivating – I’ve easily added thousands of steps to my day. Totally worth the investment.”

Colour: Smoke grey

Key features:

• Speed range between 1.0 to 6.0 km/h (walking or light jogging)
• 2.5HP motor supports up to 120kg and stays under 45 decibels
• Five-layer belt with shock absorbers for joint-friendly movement
• Compact 10.5cm height fits under desks, sofas or beds
• Remote-controlled with LED display tracking speed, time, distance and calories
• Turf-texture belt for grip and easy cleaning
• 1-year warranty