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The holistic wellness habits helping women feel their best 

Prioritising long-term health benefits  
woman in bed of flowers

More Australians are prioritising their long-term health over quick wellness fixes. But looking after your wellbeing doesn’t need to involve a total lifestyle overhaul; it’s the small daily rituals that have the biggest impact over time.   

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It’s these holistic routines, built around consistency, balance and feeling good from the inside out, that have led us to these five simple, supportive products that can work alongside a busy life.  

5 holistic wellness products  

HealthWise  

glynac health

Healthy ageing is one of wellness’s most talked-about frontiers right now, with researchers increasingly turning their attention to the role amino acids may play in supporting overall wellbeing as we get older. One combination generating particular interest is GlyNAC — a pairing of Glycine and NAC (N-Acetyl Cysteine) that works together as precursors to Glutathione (GSH), often referred to in scientific literature as the body’s “master antioxidant”.  

HealthWise’s GlyNAC brings the two aminos together in a balanced pure powder complex, designed for those looking to incorporate high-quality amino acid supplementation into their daily routine. The pharmaceutical-grade, vegan-friendly formula reflects the growing consumer appetite for simple, ingredient-led wellness products backed by emerging research.  

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*HealthWise amino powders are sold in Australia as Dietary Supplements Only. We encourage consumers to do their own research and consult their healthcare practitioner for personalised advice. Available in a 150g powder from selected health food stores and WholeLife Pharmacies.  

Luvin Life  

collagen joint support

Are you looking to support your joints on the path to a healthier, more active life? Australian wellness brand, Luvin Life is redefining healthy ageing with their ‘live better, longer’ philosophy, helping women stay strong, capable and active throughout every stage of life.   

Formulated with premium ingredients, the supplements have been created to support movement, recovery and everyday wellbeing. Their Joint Support Collagen formula contains 100 per cent, clinically studied FORTIGEL, a bioactive collagen peptide designed to support mobility, flexibility and healthy joints. While their Creatine Monohydrate supports muscle strength, energy production and cognitive performance, making it an ideal addition to your post-recovery routine.   

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Qiara Everyday Probiotics 

qiara everyday

Supporting your gut health is all about creating simple daily rituals. Qiara Everyday is a gentle but powerful Australian-made daily probiotic designed to not only support the microbiome and restore beneficial gut flora, but it also aids in digestion and supports immune system function.    

Qiara Everyday can also help maintain beneficial gut flora during antibiotic use and help restore beneficial gut flora afterwards. Created to support you through different life stages, Qiara Everyday can be an easy part of your daily routine with its convenient, individually sealed sachets. 

The unique probiotic species (Lactobacillus fermentum) is gluten-free, vegan and contains no dairy, yeast, nuts or soy.  And is easy to incorporate into your routine by adding it to water, smoothies, yoghurt or even food.  

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*Always read the label and follow the directions for use. Store below 25°C  

SaweetWay  

saweet

Do you face the 3pm slump with a craving for a sweet treat to keep you going? You’re not alone. But if, like many other Aussies, you’re trying to cut back on your sugar intake, we’ve found a way that gives you the best of both worlds.   

SaweetWay is a natural sugar replacement, powered by allulose, a game-changing ingredient that’s a win for your metabolic health. It tastes and behaves like traditional sugar but contains 87 per cent fewer calories.   

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You can even nab yourself a free sample and discover how the innovative brand is helping everyday Aussies tackle the rising rates of insulin resistance with their lineup of tasty recipes.   

Vitaceuticals  

magzorb joint

Whether it’s keeping up with morning walks, Pilates classes, or simply moving comfortably through a busy day, looking after your joints becomes increasingly important as you age, especially during the cooler months, when stiffness and discomfort become more noticeable. That’s where MagZorb Joint Ease with NEM comes in.  

Combining clinically researchednatural eggshell membrane (NEM) with highly absorbable magnesium glycinate, the dual-action formula is designed to support healthy cartilage, connective tissue, mobility and flexibility. With a recent study* showing significant improvement in both joint discomfort and stiffness in as little as 10 days, meaning you can get back to doing the things you love sooner.

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While magnesium glycinate also supports muscle relaxation and healthy muscle function, making it ideal for those wanting to stay active and moving with confidence.  

*Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.  

*Studies clinically proven by Stratum Nutrition. 

Brought to you in collaboration with HealthWise, Luvin Life, Qiara Everyday, SaweetWay, Vitaceuticals. 

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  1. https://pubmed.ncbi.nlm.nih.gov/19340512/  

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