Women in this age group are at a higher risk for breast cancer – and not enough people are talking about it It has to do with the hormonal changes our bodies undergo.
The one menopause symptom you didn’t see coming The mid-life menopausal years can be a hormonal roller-coaster for your skin.
The real reason your cholesterol is high – and how to reduce it There's one food in particular you need to stay away from.
The 7 best foods to support your health during menopause What you eat can go a long way in helping balance those hormonal swings.
How to improve your bone health With the risk of osteoporosis increasing at menopause, it's never been more important.